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I help people discover their true potential.

I am Tamarah Quillmann, your Certified Life Coach in Albuquerque

Looking for an Albuquerque-based life coach to help you stay on track and reach your goals? Meet Tamarah Quillmann, also known as "Tammy Q, the Follow Thru Guru." Specializing in productivity coaching, accountability, and failure prevention, Tammy helps solopreneurs transform their businesses and individuals break through barriers to achieve long-elusive goals. Whether you're struggling with procrastination, overwhelm, or just need the right support system to stay committed, Tammy provides expert guidance to help you take action and follow through. Ready to turn intentions into achievements? Let’s make it happen!

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Are you ready to transform your life?

Cut through the noise

Heart Clarity Session

45 minute session designed to determine what one thing will make the biggest difference in your life 30 days from now.

Chart A Course

Strategy Session

One hour session designed to create a step-by-step 30 day roadmap to achieve your most important goal.

High Performance

Accelerator Program

Five week coaching program including brainstorming and strategy sessions, accountability and mid-week check-in's.

Why do you need me?


Good To Know

What does a Life Coach do?

A life coach helps individuals gain clarity, set meaningful goals, overcome obstacles, and create action plans for personal or professional growth. They provide guidance, accountability, and support to help clients achieve success and fulfillment.

How do I know if I need a Life Coach?

If you're feeling stuck, unmotivated, overwhelmed, or unsure of your next steps, a Life Coach can help. People often seek coaching for career transitions, self-confidence, work-life balance, relationships, or personal development.

What is the difference between a Life Coach and a Therapist?

A therapist helps individuals heal from past trauma, mental health issues, and emotional distress. A life coach focuses on the present and future, helping clients set and achieve goals, build confidence, and take action.

How do I find the best Albuquerque Life Coach for me?

Look for a Life Coach who specializes in your area of need, has testimonials or reviews, and offers a free discovery call. A good fit is someone you feel comfortable with and who challenges you in a supportive way.

Is Life Coaching worth it?

If you're ready to invest in yourself and take action, life coaching can be incredibly valuable. Many people experience increased clarity, confidence, productivity, and personal fulfillment.

Why do people hire a Life Coach?

People hire a life coach for a variety of reasons, but the core motivation is often the desire for personal growth, clarity, and accountability.

Why choose Tammy Q?

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Life Coach

Tammy Q The Follow Thru Guru

If you’re tired of setting goals that never seem to get accomplished, Tammy Q, The Follow Thru Guru, is the life coach you need. Based in Albuquerque, Tamarah Quillmann specializes in productivity coaching, accountability, and failure prevention, ensuring you don’t just set goals—you achieve them. Whether you’re a solopreneur looking for business transformation or someone struggling to stay on track, Tammy’s structured support and action-driven strategies will help you overcome procrastination, build momentum, and finally follow through. If you’re ready to stop dreaming and start doing, Tammy Q is your go-to coach! 

Top Weekly Articles

Success Stories

Within one week, TammyQ helped me start moving more than I have in 8 years.
Within one week, TammyQ helped me start moving more than I have in 8 years. I also completely stopped drinking 2 to 4 energy drinks per day on my own after our first conversation.
 I now work out 4-5 times a week and lost 10 pounds in 1 month.
 Most valuable to me is that I now reinforce myself positively, as TammyQ showed me new techniques that give me grace, and now I'm doing a lot more things that are good for me.  
---Jeff 
Hi, I’m Mo and I live in the UK. This is my 2nd testimonial and confirmation that Tamarah really does have the magic touch in helping anyone to achieve their goals in just 30 days.

Hi, I’m Mo and I live in the UK.  This is my 2nd testimonial and confirmation that Tamarah really does have the magic touch in helping anyone to achieve their goals in just 30 days.  I first met her in September 2020, only ‘virtually’ so far, of course!  Back then, I was struggling with an online course to teach English as a foreign language (TEFL) which I’d commenced in October 2018.  It should have been completed within 6 months i.e. April 2019.  There were 11 units and  3 assignments to complete in order to receive certification.

I finally submitted the 1st assignment in July last year, after many months of procrastination and striving to produce a perfect piece of work.  Beyond the initial 6 months, I was paying to extend the course and I estimate that I’ve paid for the whole course at least 3 times over!

I seriously wanted to finish it and finally draw a line underneath it, I just couldn’t afford anymore extensions and I desperately needed an income. Then Tamarah came along, I truly believe the Universe guided me towards her.  She devised a bespoke action plan (which was actually 28 days in duration) for submitting Assignment 2. We met twice a week, to chart progress and deal with any resistance or blocks that I might encounter along the journey. The plan included breathing techniques and visualization of the end goal and amazingly, I submit Assignment 2 just 10 days into the plan! Not only that,  I enjoyed doing it because it didn’t feel like a chore, there were no negative feelings surrounding it and I received a good grade for it. Tamarah’s mantra “Done is way better than perfect” proved to be the missing the ingredient. As you can imagine, I was elated! I could not believe how easy it was to follow her plan and she was always there if I needed further advice and encouragement.

I decided that I would take a little break before beginning the final assignment. However, it was similar in nature to Assignment 1 and I was experiencing the familiar negative feelings again. I called Tamarah and she kindly scheduled a meeting at short notice.  With her guidance, support and encouragement, I submitted Assignment 3 last week and my certificate is finally on its way, albeit 2 years later than expected!

I am truly indebted to Tamarah, the techniques she has taught me to dodge my “procrastination beast” and her new mantra sequence which starts with “ It feels so good, it feels so fun, imagining getting the next step done!” is the new soundtrack to all my future dreams and goals.

So, 2 ½ years later, I can finally offer English classes and start earning an income.

Thank you so much Tamarah, you did it again!!

Mo, UK

Hi, I’m Mausumi from Essex, UK. I’m a dentist by profession but no longer working as such, due to the stress of the job and the anxiety it caused me. I met Tamarah through a personal development Facebook group where she’d posted an extremely attractive proposition, #Bring your goal to LIFE in the next 5 weeks!

Hi, I’m Mausumi from Essex, UK.  I’m a dentist by profession but no longer working as such, due to the stress of the job and the anxiety it caused me.  I met Tamarah through a personal development Facebook group where she’d posted an extremely attractive proposition, #Bring your goal to LIFE in the next 5 weeks!

It was an opportunity that I just couldn’t pass up.  I’d been struggling with some assignments for a long-distance TEFL (Teach English as a Foreign Language) course (the new direction I’m taking career-wise).  I’d hit a mental block the size of a mountain and realised I needed help to reach its summit.  Tamarah’s offer sounded perfect and so our journey began…!

On our clarity call, I immediately warmed to Tamarah, she was friendly, professional and empathetic and I knew then that I’d made a wise decision hopping on board the ‘Tamarah Train’.  We discussed my issues and she totally understood the challenges I was facing.  We laid out a strategy and arranged to meet again in a few days’ time.  Within hours, Tamarah sent me an email with a bespoke plan scheduled for the duration of 5 weeks.  I was so surprised to have received it so soon, as it was the weekend but this was just one sign of Tamarah’s commitment to seeing me over the Finish Line by our target date.  We would meet twice a week (Saturdays and Tuesdays/ Wednesdays) and considering our different time zones (I was 7 hours ahead), Tamarah was extremely accommodating. 

I would receive 2 to 3 emails a week, setting out my schedule for the next few days, including  breathing exercises and tips for keeping the momentum going  without burning out.  I could also message Tamarah whenever I faced a mental barrier, her encouragement was invaluable, her dedication limitless.  I was able to complete my first assignment in just 10 days, I was elated!  On some occasions, I wasn’t able to progress as far as we’d agreed but Tamarah never judged me, she held my hand and continued accompanying me towards my goal, picking me up each time I stumbled.

Tamarah’s accountability support went above and beyond all expectations and I would not hesitate to recommend her.  She is diligent and dedicated and helps you to believe in yourself because she believes in you.  I am now well on the way to getting my qualification to teach English to those that maybe relocating to an English-speaking country for employment or education, or children from other countries who maybe struggling to learn the language as part of their curriculum and even tourists who may just need basic vocabulary to make their trip abroad a more enjoyable and  positive experience.

This shift in career has been challenging but imperative for me to start earning an income again and I am eternally grateful to Tamarah for helping me to realise this goal of embarking on a new and exciting journey.  She has such an infectious energy and drive and is committed to seeing you over the Finishing Line. But the icing on the cake with a cherry on top is that I have made a very important friend in Tamarah and I know I can count on her for future support. 

 

Mausumi